Posts in 2021

Nov 23 Old and New Holiday Traditions

Whenever change arises, there will always be a period of transition as you work on becoming accustomed to a new normal. When ...

Nov 17 Small Acts of Kindness

“If you’re feeling helpless, help someone.” -Aung San Suu Kyi The holidays are fast approaching, which often means time to reflect ...

Nov 03 Expressing Gratitude

With the celebration of Thanksgiving, November invites a renewed opportunity to reflect on our own lives and express gratitude to ...

Oct 26 Communicating You Want a Divorce

Part I- Deciding if divorce is something you definitely want Before you begin your conversation, consider whether the problems and ...

Oct 14 How to Achieve Better Communication in a Relationship

A rough patch, an argument, a rift may leave you feeling isolated in your relationship, wondering why your partner has gradually, ...

Sep 24 Signs You May Be In A Toxic Relationship

There are the obvious signs you’re in a toxic partnership such as abuse (physical, emotional or substance) and adultery. Other ...